{"id":1519,"date":"2025-02-02T20:36:34","date_gmt":"2025-02-02T11:36:34","guid":{"rendered":"https:\/\/nicosan.blog\/?p=1519"},"modified":"2026-04-08T08:29:28","modified_gmt":"2026-04-07T23:29:28","slug":"emstouhikea","status":"publish","type":"post","link":"https:\/\/nicosan.blog\/?p=1519","title":{"rendered":"\u3010\u8584\u6bdb\u6539\u5584\u306b\u52b9\u679c\u7684\uff01EMS\u6d3b\u7528\u6cd5\u3011\u982d\u76ae\u30b1\u30a220\u5e74\u7f8e\u5bb9\u5e2b\u304c\u6559\u3048\u308b\uff01\u5074\u982d\u7b4b\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u8584\u6bdb\u5bfe\u7b56\uff01"},"content":{"rendered":"\n<p>\u8584\u6bdb\u306b\u60a9\u3093\u3067\u3044\u308b\u65b9\u306b\u3001\u305c\u3072<strong>\u53d6\u308a\u5165\u308c\u3066\u307b\u3057\u3044\u30a2\u30a4\u30c6\u30e0<\/strong>\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u3001\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u6a5f\u5668\u3002<\/p>\n\n\n\n<p>\u8272\u3005\u306a\u30a2\u30a4\u30c6\u30e0\u304c\u51fa\u3066\u3044\u307e\u3059\u304c\u3001\u6700\u8fd1\u3001<strong><span class=\"swl-marker mark_yellow\">EMS\uff08Electrical Muscle Stimulation\uff09\u6280\u8853\u3092\u7528\u3044\u305f\u5074\u982d\u7b4b\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u304c\u6ce8\u76ee<\/span><\/strong>\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u982d\u76ae\u30b1\u30a220\u5e74\u4ee5\u4e0a\u306e\u7d4c\u9a13\u3092\u6301\u3064\u7b46\u8005\u304c\u3001<strong>EMS\u3092\u4f7f\u3063\u305f\u5074\u982d\u7b4b\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u65b9\u6cd5\u3068\u305d\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac<\/strong>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u5f8c\u307e\u3067\u3054\u3086\u3063\u304f\u308a\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. EMS\u3068\u306f\uff1f<\/strong><\/h2>\n\n\n<div class=\"wp-block-image size_xs\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"439\" height=\"1003\" src=\"https:\/\/nicosan.blog\/wp-content\/uploads\/2025\/02\/46ae2d206c4a850f076c5822f071da53.jpeg\" alt=\"\" class=\"wp-image-1523\" srcset=\"https:\/\/nicosan.blog\/wp-content\/uploads\/2025\/02\/46ae2d206c4a850f076c5822f071da53.jpeg 439w, https:\/\/nicosan.blog\/wp-content\/uploads\/2025\/02\/46ae2d206c4a850f076c5822f071da53-131x300.jpeg 131w\" sizes=\"(max-width: 439px) 100vw, 439px\" \/><figcaption class=\"wp-element-caption\">\u5f15\u7528\uff1aYAMAN<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>EMS<\/strong>\u306f\u3001<strong><span class=\"swl-marker mark_yellow\">\u96fb\u6c17\u523a\u6fc0\u3092\u5229\u7528\u3057\u3066\u7b4b\u8089\u3092\u53ce\u7e2e\u3055\u305b\u308b\u6280\u8853<\/span><\/strong>\u3067\u3059\u3002<br>\u4e3b\u306b\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u3084\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u5206\u91ce\u3067\u4f7f\u7528\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u6700\u8fd1\u3067\u306f\u7f8e\u5bb9\u3084\u80b2\u6bdb\u306b\u3082\u5fdc\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<strong>\u982d\u76ae\u306bEMS\u3092\u4f7f\u7528\u3059\u308b<\/strong>\u3053\u3068\u3067\u3001<strong>\u8840\u884c\u3092\u4fc3\u9032\u3057\u3001\u9aea\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u304c\u671f\u5f85<\/strong>\u3055\u308c\u3066\u3044\u307e\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. \u8584\u6bdb\u306e\u539f\u56e0\u3068\u5074\u982d\u7b4b\u306e\u5f79\u5272<\/strong><\/h2>\n\n\n<div class=\"wp-block-image size_xs is-style-default\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"785\" height=\"776\" src=\"https:\/\/nicosan.blog\/wp-content\/uploads\/2025\/02\/dc681b87ed9cb8e230cc8e1a89132d49.jpeg\" alt=\"\" class=\"wp-image-1524\" srcset=\"https:\/\/nicosan.blog\/wp-content\/uploads\/2025\/02\/dc681b87ed9cb8e230cc8e1a89132d49.jpeg 785w, https:\/\/nicosan.blog\/wp-content\/uploads\/2025\/02\/dc681b87ed9cb8e230cc8e1a89132d49-300x297.jpeg 300w, https:\/\/nicosan.blog\/wp-content\/uploads\/2025\/02\/dc681b87ed9cb8e230cc8e1a89132d49-768x759.jpeg 768w\" sizes=\"(max-width: 785px) 100vw, 785px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>\u8584\u6bdb\u306e\u539f\u56e0<\/strong>\u306f\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u304c\u3001<strong>\u8840\u884c\u4e0d\u826f\u3084\u30b9\u30c8\u30ec\u30b9\u304c\u5927\u304d\u306a\u8981\u56e0<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u7279\u306b\u3001<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u5074\u982d\u7b4b\u306f\u982d\u90e8\u306e\u7b4b\u8089\u306e\u4e00\u90e8\u3067\u3042\u308a\u3001\u3053\u3053\u304c\u51dd\u308a\u56fa\u307e\u308b\u3068\u8840\u6d41\u304c\u60aa\u5316\u3057\u3001\u9aea\u306e\u6210\u9577\u306b\u5fc5\u8981\u306a\u6804\u990a\u304c\u5c4a\u304d\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1 .\u8840\u884c\u4e0d\u826f\u3068\u8584\u6bdb\u306e\u95a2\u4fc2<\/strong><\/h3>\n\n\n<div class=\"wp-block-image size_xs\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"180\" height=\"180\" src=\"https:\/\/nicosan.blog\/wp-content\/uploads\/2023\/07\/hair_brush_nukege_black.png\" alt=\"\" class=\"wp-image-780\" srcset=\"https:\/\/nicosan.blog\/wp-content\/uploads\/2023\/07\/hair_brush_nukege_black.png 180w, https:\/\/nicosan.blog\/wp-content\/uploads\/2023\/07\/hair_brush_nukege_black-150x150.png 150w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><figcaption class=\"wp-element-caption\">\u5f15\u7528\uff1aillustAC<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>\u8840\u884c\u4e0d\u826f\u306f\u3001\u9aea\u306e\u6bdb\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c\u5c4a\u304b\u306a\u3044\u539f\u56e0<\/strong>\u3068\u306a\u308a\u307e\u3059\u3002<br>\u7279\u306b\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u3067<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u5074\u982d\u7b4b\u304c\u7dca\u5f35\u3059\u308b\u3068\u3001\u8840\u6d41\u304c\u6ede\u308a\u3001\u8584\u6bdb\u304c\u9032\u884c\u3059\u308b\u53ef\u80fd\u6027<\/span><\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u52e7\u3081EMS\u3054\u7d39\u4ecb\u3002<\/p>\n\n\n\n<!-- START MoshimoAffiliateEasyLink -->\n<script type=\"text\/javascript\">\n(function(b,c,f,g,a,d,e){b.MoshimoAffiliateObject=a;\nb[a]=b[a]||function(){arguments.currentScript=c.currentScript\n||c.scripts[c.scripts.length-2];(b[a].q=b[a].q||[]).push(arguments)};\nc.getElementById(a)||(d=c.createElement(f),d.src=g,\nd.id=a,e=c.getElementsByTagName(\"body\")[0],e.appendChild(d))})\n(window,document,\"script\",\"\/\/dn.msmstatic.com\/site\/cardlink\/bundle.js?20220329\",\"msmaflink\");\nmsmaflink({\"n\":\"\u30e4\u30fc\u30de\u30f3 \u96fb\u6c17\u30d6\u30e9\u30b7 \u30df\u30fc\u30bc \u30b9\u30ab\u30eb\u30d7\u30ea\u30d5\u30c8 \u30d7\u30e9\u30b9 \u7f8e\u9854\u5668 EMS \u30ea\u30d5\u30c8\u30d6\u30e9\u30b7 MS82W \u30db\u30ef\u30a4\u30c8\",\"b\":\"\u30e4\u30fc\u30de\u30f3(Ya-man)\",\"t\":\"MS82W\",\"d\":\"https:\\\/\\\/m.media-amazon.com\",\"c_p\":\"\\\/images\\\/I\",\"p\":[\"\\\/21F86uKyGpL._SL500_.jpg\",\"\\\/41uuPBz8P1L._SL500_.jpg\",\"\\\/41Z0qCTKI4L._SL500_.jpg\",\"\\\/41V5l3HnhML._SL500_.jpg\",\"\\\/41G7gvZSDfL._SL500_.jpg\",\"\\\/41-foeOAGUL._SL500_.jpg\",\"\\\/41-tP5o0YdL._SL500_.jpg\",\"\\\/41lFgjYDlmL._SL500_.jpg\",\"\\\/41v7BRqgxvL._SL500_.jpg\",\"\\\/41Ky2f1cq5L._SL500_.jpg\",\"\\\/414ApEXdcRL._SL500_.jpg\",\"\\\/41Lo5kHzCEL._SL500_.jpg\"],\"u\":{\"u\":\"https:\\\/\\\/www.amazon.co.jp\\\/dp\\\/B0B1D55LWX\",\"t\":\"amazon\",\"r_v\":\"\"},\"v\":\"2.1\",\"b_l\":[{\"id\":1,\"u_tx\":\"Amazon\u3067\u898b\u308b\",\"u_bc\":\"#ffcf0f\",\"u_url\":\"https:\\\/\\\/www.amazon.co.jp\\\/dp\\\/B0B1D55LWX\",\"a_id\":3790172,\"p_id\":170,\"pl_id\":27060,\"pc_id\":185,\"s_n\":\"amazon\",\"u_so\":1},{\"id\":2,\"u_tx\":\"\u697d\u5929\u5e02\u5834\u3067\u898b\u308b\",\"u_bc\":\"#f76956\",\"u_url\":\"https:\\\/\\\/search.rakuten.co.jp\\\/search\\\/mall\\\/%E3%83%A4%E3%83%BC%E3%83%9E%E3%83%B3%20%E9%9B%BB%E6%B0%97%E3%83%96%E3%83%A9%E3%82%B7%20%E3%83%9F%E3%83%BC%E3%82%BC%20%E3%82%B9%E3%82%AB%E3%83%AB%E3%83%97%E3%83%AA%E3%83%95%E3%83%88%20%E3%83%97%E3%83%A9%E3%82%B9%20%E7%BE%8E%E9%A1%94%E5%99%A8%20EMS%20%E3%83%AA%E3%83%95%E3%83%88%E3%83%96%E3%83%A9%E3%82%B7%20MS82W%20%E3%83%9B%E3%83%AF%E3%82%A4%E3%83%88\\\/\",\"a_id\":3790170,\"p_id\":54,\"pl_id\":27059,\"pc_id\":54,\"s_n\":\"rakuten\",\"u_so\":2},{\"id\":4,\"u_tx\":\"Yahoo!\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\",\"u_bc\":\"#87c209\",\"u_url\":\"https:\\\/\\\/store.shopping.yahoo.co.jp\\\/bookfan\\\/bk-4777826708.html?sc_i=shopping-pc-web-result-item-rsltlst-img\",\"a_id\":0,\"p_id\":0,\"pl_id\":0,\"pc_id\":0,\"s_n\":\"custom_5\",\"u_so\":3}],\"eid\":\"0KZB2\",\"s\":\"s\"});\n<\/script>\n<div id=\"msmaflink-0KZB2\">\u30ea\u30f3\u30af<\/div>\n<!-- MoshimoAffiliateEasyLink END -->\n\n\n\n<p>\u304a\u52e7\u3081\u306e\u7406\u7531<\/p>\n\n\n\n<p>\u30fb\u30e4\u30fc\u30de\u30f3\u306f\u7f8e\u9854\u5668\u3084\u7f8e\u5bb9\u6a5f\u5668\u306e\u5c02\u9580<\/p>\n\n\n\n<p>\u30fb\u5b9f\u969b\u306b\u80b2\u6bdb\u30b1\u30a2\u30b5\u30ed\u30f3\u306a\u3069\u3067\u4f7f\u7528\u3055\u308c\u3066\u3044\u305f<\/p>\n\n\n\n<p>\u30fb\u4fa1\u683c\u7684\u306b\u8cfc\u5165\u3057\u3084\u3059\u3044<\/p>\n\n\n\n<p>\u79c1\u3082\u5b9f\u969b\u306b\u30e4\u30fc\u30de\u30f3\u3092\u4f7f\u3063\u3066\u65bd\u8853\u3092\u884c\u3063\u3066\u3044\u305f\u6642\u671f\u3082\u3042\u308a\u3001\u6bd4\u8f03\u7684\u4f7f\u3044\u3084\u3059\u304f\u3001\u4fa1\u683c\u7684\u306b\u3082\u30ea\u30fc\u30ba\u30ca\u30d6\u30eb\u3067\u304a\u52e7\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. EMS\u3092\u4f7f\u3063\u305f\u5074\u982d\u7b4b\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u65b9\u6cd5<\/strong><\/h2>\n\n\n<div class=\"wp-block-image size_xs\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"782\" height=\"780\" src=\"https:\/\/nicosan.blog\/wp-content\/uploads\/2025\/02\/8127a1c6ff9293f11b759f11ca4fbd35.jpeg\" alt=\"\" class=\"wp-image-1525\" srcset=\"https:\/\/nicosan.blog\/wp-content\/uploads\/2025\/02\/8127a1c6ff9293f11b759f11ca4fbd35.jpeg 782w, https:\/\/nicosan.blog\/wp-content\/uploads\/2025\/02\/8127a1c6ff9293f11b759f11ca4fbd35-300x300.jpeg 300w, https:\/\/nicosan.blog\/wp-content\/uploads\/2025\/02\/8127a1c6ff9293f11b759f11ca4fbd35-150x150.jpeg 150w, https:\/\/nicosan.blog\/wp-content\/uploads\/2025\/02\/8127a1c6ff9293f11b759f11ca4fbd35-768x766.jpeg 768w\" sizes=\"(max-width: 782px) 100vw, 782px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u6e96\u5099\u3059\u308b\u3082\u306e<\/strong><\/h3>\n\n\n<div class=\"wp-block-image size_xs\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"439\" height=\"1003\" src=\"https:\/\/nicosan.blog\/wp-content\/uploads\/2025\/02\/46ae2d206c4a850f076c5822f071da53.jpeg\" alt=\"\" class=\"wp-image-1523\" srcset=\"https:\/\/nicosan.blog\/wp-content\/uploads\/2025\/02\/46ae2d206c4a850f076c5822f071da53.jpeg 439w, https:\/\/nicosan.blog\/wp-content\/uploads\/2025\/02\/46ae2d206c4a850f076c5822f071da53-131x300.jpeg 131w\" sizes=\"(max-width: 439px) 100vw, 439px\" \/><figcaption class=\"wp-element-caption\">\u5f15\u7528\uff1aYAMAN<\/figcaption><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>EMS\u6a5f\u5668\uff08\u982d\u76ae\u7528\u306e\u3082\u306e\u304c\u671b\u307e\u3057\u3044\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u30d8\u30a2\u30aa\u30a4\u30eb\u3084\u80b2\u6bdb\u5264\uff08\u30aa\u30d7\u30b7\u30e7\u30f3\uff09<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2 .\u30de\u30c3\u30b5\u30fc\u30b8\u624b\u9806<\/strong><\/h3>\n\n\n<div class=\"wp-block-image size_xs\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"785\" height=\"776\" src=\"https:\/\/nicosan.blog\/wp-content\/uploads\/2025\/02\/dc681b87ed9cb8e230cc8e1a89132d49.jpeg\" alt=\"\" class=\"wp-image-1524\" srcset=\"https:\/\/nicosan.blog\/wp-content\/uploads\/2025\/02\/dc681b87ed9cb8e230cc8e1a89132d49.jpeg 785w, https:\/\/nicosan.blog\/wp-content\/uploads\/2025\/02\/dc681b87ed9cb8e230cc8e1a89132d49-300x297.jpeg 300w, https:\/\/nicosan.blog\/wp-content\/uploads\/2025\/02\/dc681b87ed9cb8e230cc8e1a89132d49-768x759.jpeg 768w\" sizes=\"(max-width: 785px) 100vw, 785px\" \/><\/figure>\n<\/div>\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u6a5f\u5668\u306e\u6e96\u5099<\/strong><br>EMS\u6a5f\u5668\u3092\u5145\u96fb\u3057\u3001\u4f7f\u7528\u3059\u308b\u90e8\u4f4d\u306b\u5408\u308f\u305b\u305f\u8a2d\u5b9a\u3092\u884c\u3044\u307e\u3059\u3002<br><span class=\"swl-inline-color has-swl-deep-01-color\">\u521d\u3081\u3066\u4f7f\u7528\u3059\u308b\u5834\u5408\u306f\u3001\u4f4e\u3044\u5f37\u5ea6\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059<\/span>\u3002<\/li>\n\n\n\n<li><strong>\u5074\u982d\u7b4b\u306e\u4f4d\u7f6e\u3092\u78ba\u8a8d<\/strong><br>\u5074\u982d\u7b4b\u306f\u8033\u306e\u4e0a\u3042\u305f\u308a\u306b\u4f4d\u7f6e\u3057\u3066\u3044\u307e\u3059\u3002<strong><span class=\"swl-marker mark_yellow\">\u6307\u3067\u8efd\u304f\u62bc\u3057\u3066\u307f\u3066\u3001\u786c\u3055\u3092\u611f\u3058\u308b\u90e8\u5206<\/span><\/strong>\u3092\u63a2\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>EMS\u3092\u5f53\u3066\u308b<\/strong><br>\u5074\u982d\u7b4b\u306bEMS\u306e\u96fb\u6975\u3092\u5f53\u3066\u3001\u523a\u6fc0\u3092\u4e0e\u3048\u307e\u3059\u3002<br><span class=\"swl-inline-color has-swl-deep-01-color\">\u521d\u3081\u306f\u4f4e\u3044\u5f37\u5ea6\u3067<\/span>\u59cb\u3081\u3001\u5f90\u3005\u306b\u5f37\u5ea6\u3092\u4e0a\u3052\u3066\u3044\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u6642\u9593<\/strong><br>1\u56de\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u306f5\u301c10\u5206\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b\u884c\u3044\u307e\u3059\u3002<br>\u6bce\u65e5\u307e\u305f\u306f\u9031\u306b\u6570\u56de\u306e\u983b\u5ea6\u3067\u7d9a\u3051\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30aa\u30d7\u30b7\u30e7\u30f3\u3067\u80b2\u6bdb\u5264\u3092\u4f7f\u7528<\/strong><br>\u30de\u30c3\u30b5\u30fc\u30b8\u5f8c\u306b\u30d8\u30a2\u30aa\u30a4\u30eb\u3084\u80b2\u6bdb\u5264\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u3055\u3089\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br>\u8840\u884c\u304c\u826f\u304f\u306a\u3063\u305f\u72b6\u614b\u3067\u6804\u990a\u3092\u88dc\u7d66\u3059\u308b\u3053\u3068\u3067\u3001\u9aea\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"red\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/nicosan.blog\/wp-content\/uploads\/2022\/09\/IMG_6526-3.jpeg\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>\u5074\u982d\u7b4b\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u3068\u76ee\u306e\u75b2\u308c\u3082\u53d6\u308c\u3001\u3068\u3066\u3082\u5fc3\u5730\u3088\u304f\u7761\u7720\u306e\u8cea\u3082\u4e0a\u304c\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=459NNE+G4HP4Y+2GP2+61JSH\" rel=\"nofollow\">\n<img decoding=\"async\" border=\"0\" width=\"120\" height=\"60\" alt=\"\" src=\"https:\/\/www25.a8.net\/svt\/bgt?aid=250713338975&#038;wid=003&#038;eno=01&#038;mid=s00000011495001015000&#038;mc=1\"><\/a>\n<img decoding=\"async\" border=\"0\" width=\"1\" height=\"1\" src=\"https:\/\/www13.a8.net\/0.gif?a8mat=459NNE+G4HP4Y+2GP2+61JSH\" alt=\"\">\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. EMS\u306b\u3088\u308b\u5074\u982d\u7b4b\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u52b9\u679c<\/strong><\/h2>\n\n\n<div class=\"wp-block-image size_xs\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"180\" height=\"180\" src=\"https:\/\/nicosan.blog\/wp-content\/uploads\/2023\/11\/hair_wakagaeri.png\" alt=\"\" class=\"wp-image-935\" srcset=\"https:\/\/nicosan.blog\/wp-content\/uploads\/2023\/11\/hair_wakagaeri.png 180w, https:\/\/nicosan.blog\/wp-content\/uploads\/2023\/11\/hair_wakagaeri-150x150.png 150w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><figcaption class=\"wp-element-caption\">\u5f15\u7528\uff1aillustAC<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>1 .\u8840\u884c\u4fc3\u9032<\/strong><\/h3>\n\n\n<div class=\"wp-block-image size_xs\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"785\" height=\"776\" src=\"https:\/\/nicosan.blog\/wp-content\/uploads\/2025\/02\/dc681b87ed9cb8e230cc8e1a89132d49.jpeg\" alt=\"\" class=\"wp-image-1524\" srcset=\"https:\/\/nicosan.blog\/wp-content\/uploads\/2025\/02\/dc681b87ed9cb8e230cc8e1a89132d49.jpeg 785w, https:\/\/nicosan.blog\/wp-content\/uploads\/2025\/02\/dc681b87ed9cb8e230cc8e1a89132d49-300x297.jpeg 300w, https:\/\/nicosan.blog\/wp-content\/uploads\/2025\/02\/dc681b87ed9cb8e230cc8e1a89132d49-768x759.jpeg 768w\" sizes=\"(max-width: 785px) 100vw, 785px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>EMS\u306b\u3088\u308b\u5074\u982d\u7b4b\u30de\u30c3\u30b5\u30fc\u30b8<\/strong>\u306f\u3001<strong><span class=\"swl-marker mark_yellow\">\u8840\u884c\u3092\u4fc3\u9032\u3057\u3001\u9aea\u306e\u6bdb\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c\u5c4a\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/span><\/strong>\u3002<br>\u3053\u308c\u306b\u3088\u308a\u3001\u9aea\u306e\u6210\u9577\u3092\u52a9\u3051\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u30b9\u30c8\u30ec\u30b9\u7de9\u548c<\/strong><\/h3>\n\n\n<div class=\"wp-block-image size_xs\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"180\" height=\"180\" src=\"https:\/\/nicosan.blog\/wp-content\/uploads\/2023\/08\/stress_woman.png\" alt=\"\" class=\"wp-image-801\" srcset=\"https:\/\/nicosan.blog\/wp-content\/uploads\/2023\/08\/stress_woman.png 180w, https:\/\/nicosan.blog\/wp-content\/uploads\/2023\/08\/stress_woman-150x150.png 150w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><figcaption class=\"wp-element-caption\">\u5f15\u7528\uff1aillustAC<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>\u5074\u982d\u7b4b\u3092\u307b\u3050\u3059\u3053\u3068\u3067\u3001<span class=\"swl-marker mark_yellow\">\u30b9\u30c8\u30ec\u30b9\u306e\u7de9\u548c<\/span><\/strong>\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<br>\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u3053\u3068\u3067\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3044\u3001\u8584\u6bdb\u306e\u9032\u884c\u3092\u9632\u3050\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3 .\u9aea\u8cea\u306e\u6539\u5584<\/strong><\/h3>\n\n\n<div class=\"wp-block-image size_xs\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"180\" height=\"180\" src=\"https:\/\/nicosan.blog\/wp-content\/uploads\/2023\/07\/hair_treatment_woman.png\" alt=\"\" class=\"wp-image-753\" srcset=\"https:\/\/nicosan.blog\/wp-content\/uploads\/2023\/07\/hair_treatment_woman.png 180w, https:\/\/nicosan.blog\/wp-content\/uploads\/2023\/07\/hair_treatment_woman-150x150.png 150w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><figcaption class=\"wp-element-caption\">\u5f15\u7528\uff1aillustAC<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>\u7d99\u7d9a\u7684\u306bEMS\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001<span class=\"swl-marker mark_yellow\">\u9aea\u306e\u30cf\u30ea\u3084\u30b3\u30b7\u304c\u6539\u5584\u3055\u308c\u308b\u53ef\u80fd\u6027<\/span><\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<br>\u8840\u884c\u304c\u826f\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u9aea\u304c\u5065\u5eb7\u306b\u80b2\u3061\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=3ZFCXZ+EFRHFM+4QYG+63WO1\" rel=\"nofollow\">\n<img decoding=\"async\" border=\"0\" width=\"234\" height=\"60\" alt=\"\" src=\"https:\/\/www25.a8.net\/svt\/bgt?aid=240901703873&#038;wid=003&#038;eno=01&#038;mid=s00000022156001026000&#038;mc=1\"><\/a>\n<img decoding=\"async\" border=\"0\" width=\"1\" height=\"1\" src=\"https:\/\/www13.a8.net\/0.gif?a8mat=3ZFCXZ+EFRHFM+4QYG+63WO1\" alt=\"\">\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. \u6ce8\u610f\u70b9<\/strong><\/h2>\n\n\n<div class=\"wp-block-image size_xs\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"180\" height=\"180\" src=\"https:\/\/nicosan.blog\/wp-content\/uploads\/2023\/07\/hair_atama_kayui_woman.png\" alt=\"\" class=\"wp-image-683\" srcset=\"https:\/\/nicosan.blog\/wp-content\/uploads\/2023\/07\/hair_atama_kayui_woman.png 180w, https:\/\/nicosan.blog\/wp-content\/uploads\/2023\/07\/hair_atama_kayui_woman-150x150.png 150w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><figcaption class=\"wp-element-caption\">\u5f15\u7528\uff1aillustAC<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6ce8\u610f\u70b9<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5f37\u5ea6\u306b\u6ce8\u610f<\/strong>: \u521d\u3081\u3066\u4f7f\u7528\u3059\u308b\u969b\u306f\u3001\u5f37\u5ea6\u3092\u4f4e\u3081\u306b\u8a2d\u5b9a\u3057\u3001\u5f90\u3005\u306b\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br><span class=\"swl-inline-color has-swl-deep-01-color\">\u5f37\u3059\u304e\u308b\u523a\u6fc0\u306f\u9006\u52b9\u679c\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/li>\n\n\n\n<li><strong>\u983b\u5ea6\u3092\u5b88\u308b<\/strong>: <span class=\"swl-inline-color has-swl-deep-01-color\">\u904e\u5270\u306a\u4f7f\u7528\u306f\u982d\u76ae\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b<\/span>\u305f\u3081\u3001\u9069\u5207\u306a\u983b\u5ea6\u3067\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n<p><strong><span class=\"swl-marker mark_yellow\">EMS\u3092\u4f7f\u3063\u305f\u5074\u982d\u7b4b\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u3001\u8584\u6bdb\u6539\u5584\u306b\u5411\u3051\u305f\u6709\u52b9\u306a\u624b\u6bb5\u306e\u4e00\u3064<\/span><\/strong>\u3067\u3059\u3002<br>\u8840\u884c\u3092\u4fc3\u9032\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u7de9\u548c\u3059\u308b\u3053\u3068\u3067\u3001\u9aea\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<br>\u8584\u6bdb\u306b\u60a9\u3080\u65b9\u306f\u3001\u305c\u3072\u3053\u306e\u65b9\u6cd5\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br>\u7d99\u7d9a\u7684\u306a\u30b1\u30a2\u304c\u9aea\u306e\u672a\u6765\u3092\u5909\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30b1\u30a2\u306f\u81ea\u5206\u306e\u982d\u76ae\u306e\u72b6\u614b\u306b\u3088\u3063\u3066\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u60a9\u3093\u3067\u3044\u308b\u65b9\u306f\u3001\u500b\u5225\u3067\u306e\u76f8\u8ac7\u3092\u884c\u306a\u3063\u3066\u304a\u308a\u307e\u3059\u306e\u3067\u3001\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<a class=\"coconala-widget\" href=\"https:\/\/coconala.com\/services\/2295935\" data-service_id=\"2295935\" data-width=\"468\" data-comment=\"0\" data-invite=\"0\" data-user_id=\"3214745\">\u9aea\u306e\u60a9\u307f\u3001\u982d\u76ae\u306e\u60a9\u307f\u3001\u8584\u6bdb\u306e\u60a9\u307f\u30a2\u30c9\u30d0\u30a4\u30b9\u3057\u307e\u3059 \u81ea\u5206\u306b\u5408\u3063\u305f\u30b1\u30a2\u3067\u60a9\u307f\u3092\u6539\u5584\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/a><script>!function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],p=\/^http:\/.test(d.location)?'http':'https';if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=p+':\/\/coconala.com\/js\/coconala_widget.js';fjs.parentNode.insertBefore(js,fjs);}}(document,'script','coconala-wjs');<\/script>\n\n\n\n<p><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8584\u6bdb\u306b\u60a9\u3093\u3067\u3044\u308b\u65b9\u306b\u3001\u305c\u3072\u53d6\u308a\u5165\u308c\u3066\u307b\u3057\u3044\u30a2\u30a4\u30c6\u30e0\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u3001\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u6a5f\u5668\u3002 \u8272\u3005\u306a\u30a2\u30a4\u30c6\u30e0\u304c\u51fa\u3066\u3044\u307e\u3059\u304c\u3001\u6700\u8fd1\u3001EMS\uff08Electrical Muscle Stimulation\uff09\u6280\u8853\u3092\u7528\u3044\u305f\u5074\u982d\u7b4b\u306e\u30de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1522,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[20],"tags":[],"class_list":["post-1519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-20"],"_links":{"self":[{"href":"https:\/\/nicosan.blog\/index.php?rest_route=\/wp\/v2\/posts\/1519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicosan.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicosan.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicosan.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicosan.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1519"}],"version-history":[{"count":10,"href":"https:\/\/nicosan.blog\/index.php?rest_route=\/wp\/v2\/posts\/1519\/revisions"}],"predecessor-version":[{"id":1770,"href":"https:\/\/nicosan.blog\/index.php?rest_route=\/wp\/v2\/posts\/1519\/revisions\/1770"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicosan.blog\/index.php?rest_route=\/wp\/v2\/media\/1522"}],"wp:attachment":[{"href":"https:\/\/nicosan.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicosan.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicosan.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}